Welcome to the Wellness Center area of our website!
We've included this section of our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life and the lives of others close to you. All of the doctors are very emphatic about the benefits of incorporating regular exercise into everyone's routine and is a substitute teacher at Innovative Fitness/College Station yoga. ! Local gyms they refer to are:
http://snapfitness.com/gyms/navasota-tx-77868/5926 just off Business 6 in Navasota
http://collegestationyoga.com Inside Innovative Fitness on Texas Ave. in College Station, great yoga, hot yoga and taichi
http://brazoshealingcenter.com Great meditation classes, energy work, Reiki and more
http://aggielandfitness.com Lots of room and great exercise equipment, friendly and helpful staff!
http://yogaglo.com If you can't get out to a gym, lots of variety in time, style and level of ability with great instruction
A great nutritional website with lots of good reference articles is Nutritional Wellness http://www.NutritionalWellness.com
Other great websites for wellness......
http://marc.ucla.edu UCLA's research center for mindfulness and meditation has free downloads for your computer or Iphone,
http://stm-bcs.com Sterling Jenkins is a top notch massage therapist with extensive knowledge of how to get injured/restricted muscles back into shape after working out at the gyms mentioned above!
Great resource for using acupressure points to help you sleep, decrease anxiety.
http://drhyman.com Dr. Hyman knows more about holisitic medicine and nutrition that probably anyone on the planet! His is the only newsletter I subscribe to because it has great info, recipes etc. Go to the 'Articles' link and scroll down until you find the article 'Five Ways to Never Be Stressed Again'!
http://slideshare.net/lcadymd Dr. Cady is an integrative psychiatrist who has a wealth of knowledge! Check this lecture he did for the Integrative Medicine for Mental Health Conference Sept.2013. Go to his website www.cadywellness.com for more info!
If there is additional information you'd like us to include in the future, please let us know. We endeavor to meet the needs of our patients and our visitors in person and online.
As always, please be sure to share this site with others by sending your family, friends, coworkers and acquaintances our address on the web - we'd love to have them stop by.